White Poha –

Adrish White rolled poha are made from organically grown local variety of  rice. Grains of rice are simply steamed, rolled and dried. White rice flakes have a delicious, mild nutty flavour and aroma with a light texture. Easy to use and fast cooking rice flakes are great for making a healthy and delicious breakfast. They are also great in a range of raw, baked and cooked recipes. It is one of the best breakfast food because it packs approximately 70% of healthy carbohydrates.

Benefits –

1.      Low In Gluten.

2.      Regulates Blood Sugar Levels.

3.      Easily Digestible.

Recipe for healthy White Poha Porridge –

Ingredients:

a.     White Poha – 1 cup

b.     Water – 1.5 Cups

c.     Milk – 0.5 Cup

d.     Pink Salt, cinnamon and nutmeg as per taste

Method –

To make porridge, cook 1 cup of flakes in 1½ cups of water for a few minutes. Keep stirring regularly. Some milk can be added for part of the water for a creamier and soft mix. When almost done add a pinch of pink salt, cinnamon and nutmeg. One can also add raw honey at the dish from above to make it sweet.

Storage - Store in an airtight container in a cool, dry place, away from direct sunlight.  Refrigeration recommended in warm climates.

Suggestion - Wash them in strainer under running water instead of soaking them while making any dish.